"For most people drinking a glass of water with a meal won’t have any negative impact on digestion," the health experts ...

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to ...

When it comes to caring for our health and well-being, one topic that seems to surface again and again is that of sugar. But ...

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

With Christmas around the corner, there's likely to be plenty of food on offer that's perhaps not so good for how we feel ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...

Seeing your pet get excited whenever you walk through the door can easily put a smile on your face, but according to new ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't ...