Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

If so, it’s time to hit the sneaker shop (IRL or virtually!) to find the best running shoes for plantar fasciitis. To make ...

If so, it’s time to hit the sneaker shop (IRL or virtually!) to find the best running shoes for plantar fasciitis. To make sure we covered all the bases for those suffering from the sometimes ...

Massage Ball: The Rubz Hand & Foot Massager is a simple, effective and easy way to relieve pain & tension in your feet, hands, and back. Great for plantar fasciitis, runners, people who work on ...

How can I treat and prevent them? Having a plantar wart can feel like walking “on a small rock with every step,” said Dr. Steven Daveluy, a professor of dermatology at Wayne State University ...

They may suggest stretches to do, anti-inflammation medicines to take, treatments that help you heal faster, or even necessary surgery in severe cases. Plantar fasciitis symptoms last weeks to a ...

He was later diagnosed with plantar fasciitis, with is an injury that ... I get the chance to really get some treatment on it ...

A good pair of walking shoes can get pricey, so I can’t blame you if you want to get every last mile out of yours. But, there ...