Luckily, GPs screen for high blood pressure at most check-ups, so if you do have it, it'll be caught quickly and you can ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A new study has found that eating more of a certain food group could help reduce high blood pressure, as well as lower the ...

Ginger: Ginger tea or fresh ginger can improve circulation and reduce blood pressure. It has anti-inflammatory properties that benefit heart health. Turmeric: Curcumin, the active ingredient in ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

For patients with diabetes, a systolic target of 120 mm Hg led to a significant reduction in CV events in BPROADS, mirroring ...

Garlic's secret lies in allicin, a powerful compound unleashed when cloves are crushed or chopped. This allicin not only ...

In this article, we'll look at how to lower your blood pressure to help reduce your risk. While age, ethnicity and genetics can all heighten your risk, smoking, lack of exercise, being overweight ...