Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your ...

For patients with diabetes, a systolic target of 120 mm Hg led to a significant reduction in CV events in BPROADS, mirroring ...

If you've been advised to exercise more to reduce your blood pressure, you might think it's time to dust off your running shoes or hit the gym. However, Jamie Edwards, a lecturer in exercise ...

Dr Sooj said: "Are beetroots good for you? Beetroots are excellent. Dietary nitrate has been proven to lower blood pressure both centrally and peripherally. On top of this it can also help improve ...

Regular exercise is important for controlling blood pressure. In particular, more vigorous, aerobic exercise is effective for lowering blood pressure, but also everyday physical activity can have ...