"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports better blood sugar control through insulin regulation," Dr. Shah says. "Skipping or delaying breakfast can keep your body in a state of stress, potentially increasing blood pressure and blood sugar levels."

An expert urged caution against these foods and drinks where possible, although she warned you may be consuming more of them than you reliase.

Keeping tabs on your levels could quite literally save your life.

Changes in your vision or eye health could be more than just signs of aging or digital eye strain — they might be warning signals of high blood pres