Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Explore 7 lesser-known causes of anemia, from parasitic infections to diet diversity, and learn how to manage this common condition effectively.

Anemia is a growing illness, observed in women. Characterised by fatigue, skin pallor, shortness of breath, lightheadedness, ...

From exposure to air pollution to frequent pregnancies, known the lesser-known causes that can lead to anemia.

Although not guideline-approved, screening for iron deficiency in patients with risk factors could prevent progression to ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of ...

Anemia is a common condition characterized by low red blood cell (RBC) counts. Including iron ... diet can help increase RBC in your body. Leafy greens like spinach and kale, which are high ...

They are also high in fiber, which supports digestive health ... Incorporating these iron-rich foods into your diet can help manage and prevent anemia, leading to improved energy levels and overall ...

Columnist Oluwatosin Adesoye addresses some of the myths about blood transfusion and explains why it's important in managing ...

Winter superfoods are packed with nutrients that help protect you from the cold, fight off colds and flu, and promote general ...