Prolonged anaemia reduces oxygen supply to the brain, potentially impairing concentration, memory, and overall cognitive ...

High in iron, potassium and folate, beans are “a nutrient powerhouse,” says Amy Bragagnini, a registered dietitian in Grand ...

Here we share a list of abnormalities in nails that can showcase health issues. Some changes may require immediate medical ...

Additionally, the dosage of iron should be sufficient to treat anemia but not so high that it causes side ... various iron supplements to bring you a list of the best options available.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.

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The first electric washing machine was invented back in 1908. Named 'Thor' it looked much like the 19th-century barrel and wringer models, but were made of galvanised metal instead of wood. This ...

When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non ... the research and compiled a list of the best iron ...

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When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...