Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Lupus and myositis are chronic autoimmune conditions that have distinct causes and treatments. Read about their symptoms and ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

I 'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Lift one leg off the ground, and perform single-leg heel raises ... You should not have pain during this exercise. What it does: Lengthens the calf muscles and increases ankle and lower-leg ...

According to the American Academy of Podiatric Sports Medicine, plantar fasciitis, otherwise known as heel pain in your foot, can be alleviated with your doctor’s guidance of ice, mild stretching, ...

The best shoes for back pain have extra heel cushioning and stability features to prevent aches and ... [+] discomfort. Back pain can be difficult to pinpoint and even harder to prevent.

Doctors used to believe that heel spurs caused pain in people with plantar fasciitis ... Your doctor will also evaluate the strength of your muscles and the health of your nerves by checking ...