Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

The Guilt Free Company (TGFC), in collaboration with Schär, hosted a interactive live cooking event featuring renowned chef, ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...