Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

The Guilt Free Company (TGFC), in collaboration with Schär, hosted a interactive live cooking event featuring renowned chef, ...

Beetroot chutney. Beetroot chutney is a delicious and versatile condiment that can be used in sandwiches, with cheeses, or ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

The holidays bring the joy of gathering around the table with loved ones to share hearty, flavorful and festive dishes.

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet Batra ...

Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...