Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...