Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...