Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

A study published in Cell Reports Medicine reveals that bowel movement frequency significantly influences physiology and long ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Discover the surprising health benefits of curd in winter, including immune support, digestion improvement, skin health, and ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

"Unhealthy dietary patterns, marked by high consumption of red and processed meats, fast foods, refined grains, alcohol and ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...