A study published in Cell Reports Medicine reveals that bowel movement frequency significantly influences physiology and long ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

"Unhealthy dietary patterns, marked by high consumption of red and processed meats, fast foods, refined grains, alcohol and ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...