Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional scientist Dr. Sarah berry ...

A study published in Cell Reports Medicine reveals that bowel movement frequency significantly influences physiology and long ...

A doctor has claimed that we should add one easy to make superfood meal to our diets to help improve our body and cognitive ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Discover the surprising health benefits of curd in winter, including immune support, digestion improvement, skin health, and ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

"Unhealthy dietary patterns, marked by high consumption of red and processed meats, fast foods, refined grains, alcohol and ...

Professor Tim Spector said the simple swap could not only cut cholesterol levels, but also reduce your risk of stroke and ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...