Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

What are the best probiotic foods to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

"For most people drinking a glass of water with a meal won’t have any negative impact on digestion," the health experts ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

This groundbreaking study’s findings could have important implications for the conservation of rare and endangered species.