Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

A new study finds that two subtypes of pathogenic Escherichia coli (E. coli) produce five to 16 times more protective ...

"They’re also rich in iron ... low while providing additional nutrients and antioxidants," she adds. Rates of addiction to ...

I never consciously swore off health care, but who likes feeling dismissed—or consistently being told that the next available ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

If you are a patient of constipation or piles, then definitely include this one fruit in the diet ... in case of iron deficiency. Guava contains potassium, magnesium and fibre, which control blood ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...