Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

With Thanksgiving right around the corner, many families are already getting ready for the big dinner, so we’ve got some tips ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Follow this seven-day ...

A celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique.

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

The skincare guru instead advocates for taking collagen supplements, as they enter the bloodstream faster and combat ageing from within, while also improving nail health and potentially increasing ...