A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

5 healthy oatmeal snacks – five healthy and nutritious dessert and snacks that anyone can make at home. These healthy snacks are perfect as post-workout snack, pre-workout, you also can take ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Soft and perfectly spiced, these Low Carb Sugar-Free Snickerdoodle Cookies are a holiday must-have! Rolled in a cinnamon sweetener coating, they’re easy to make, diabetic-friendly, and perfect for ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

This yogurt parfait makes a great snack or a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.

Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming ... while yogurt adds tang as well as a healthy dose of probiotics to start your day off ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Pumpkin pie is generally considered healthier than apple pie, Bannan says. It’s lower in calories, fat and carbs, and has ...