A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Soft and perfectly spiced, these Low Carb Sugar-Free Snickerdoodle Cookies are a holiday must-have! Rolled in a cinnamon sweetener coating, they’re easy to make, diabetic-friendly, and perfect for ...

I love a good peanut butter cup with a snappy dark chocolate shell and a luscious, creamy peanut butter filling, like the ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

The holidays are full of celebrations, delicious food, and family gatherings, but they can also lead to overeating and ...

Staff writer for the Prospect, Lulu Pettit, reviews Alfalfa, a salad and wrap restaurant that recently opened on Nassau.

Alongside the release of stress hormones, another culprit for increased food cravings during the holidays can be a lack of sleep. “When you don’t sleep, there is an increase of a hormone called ...

Brussels sprouts are as Christmassy as Santa himself, and whether you love or hate them, they are in fact a superfood when it ...

From cookies to cakes and everything in between, these game day desserts will make you MVP of the party! There's a sweet ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...