Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Uncover why TikTok's latest food trend, dry yogurt, is becoming a breakfast staple among millennials and Gen-Z. Learn how to ...

Two cups of curd, one-fourth cup of peeled beetroot, 8-10 mint leaves, one inch of ginger, three green chillies, one tablespoon of cumin powder, half a cup of water, salt to taste, half a teaspoon ...

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It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Drinking turmeric buttermilk can prevent indigestion and bloating in kids; check out the turmeric buttermilk recipe to ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Jowar helps maintain energy levels and supports gut health, making it a great addition ... Makki flour also supports healthy digestion, thanks to its fibre content. Recipe Idea: Makki Porridge - Use ...