Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Crohns Disease is a chronic inflammatory bowel condition that primarily affects the digestive tract but can also cause ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

According to Professor Tim Spector, the founder of Zoe Health, there are four changes you can make to your diet to help ward ...

“The microbiome has been associated with a poor state of health in virtually every single chronic disease that I’ve seen data ...

This article was medically reviewed by Camille Skoda, RDN at the Cleveland Clinic. Many of us hear the word “bacteria” and we automatically think of infections. But most bacteria don’t cause any harm ...

As temperatures drop in the northern hemisphere, it is important to take care of your gut as it affects your digestion, ...