Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...
A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...
In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...
According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
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