Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
What are the best probiotic foods to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...
A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...
A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...
Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...
Professor Tim Spector, a nutritional scientist at King's College London, has said that what we eat can have a major impact on ...
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