The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Here we demystify the different kinds of gut health supplements and which are the best to take, if at all. What is the difference between prebiotics and probiotics? Prebiotics are found in foods ...

The findings add to evidence that a healthy gut means a healthy brain and pave the way for a treatment that reduces the chronic after-effects of stroke. What with the number of studies confirming ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

A colorful salad or a grain bowl loaded with vegetables, lean proteins, and healthy fats is your gut's best friend. Mindful eating not only prevents overeating but also aids digestion by ...

If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty concentrating. The good news? Simple dietary and lifestyle tweaks can help restore balance, leaving you ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

Consuming kefir can increase levels of the lactobacillus bacteria, which we know is linked to a number of gut health and mental health benefits. “The best kefirs are unflavoured and ...