The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

The findings add to evidence that a healthy gut means a healthy brain and pave the way for a treatment that reduces the chronic after-effects of stroke. What with the number of studies confirming ...

A colorful salad or a grain bowl loaded with vegetables, lean proteins, and healthy fats is your gut's best friend. Mindful eating not only prevents overeating but also aids digestion by ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

has profound implications for brain health. In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are ...

Even outside the holiday, the condition affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist, celebrity nutritionist and founder of Alkamind. If things aren ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Digestive problems can have a big impact on our quality of life. There are some things we can do to help improve our gut health - from eating the right foods to learning how to reduce stress.

These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.