Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Scientists reveal that coffee consumption influences gut microbiota composition, with a strong link to the bacterium ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats.

All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut ...

The gut microbiome, a complex ecosystem of microorganisms inhabiting the gastrointestinal tract, plays a crucial role in ...

They protect your gut from harmful bacteria and they also break down food molecules so your body can convert them into fuel. Your overall health can influence your gut biome just as your gut biome can ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

A gut health expert has highlighted how certain fruit juices can significantly benefit your health, including helping to reduce blood glucose and enhance insulin sensitivity, reports the Mirror.

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...