Researchers have unveiled a framework linking neuroscience and practical strategies to form or break habits, offering insights for personal growth, clinical treatments, and public health strategies. C ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and ...

But too often our response to this is to obsess unhealthily about what is good and what is bad, feeling virtuous when we eat ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Our everyday health and lifestyle habits can create harm or harmony ... there are several “bad” carbs that you should be eating because the nutrients they harbor are good for you. “When you lower your ...

Th holidays can be a perfect storm of tempting foods, social pressures and stress, amplifying what experts call "food noise," ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

Cognitive neuroscientists in Trinity College Dublin have published new research describing a brand new approach to making habit change achievable and ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Scientists say the modern Western lifestyle has led to specific bad eating habits such as eating dinner late or skipping breakfast. They explained that the daily cycle of food intake, alternating ...