Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...
New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...
Researchers have unveiled a framework linking neuroscience and practical strategies to form or break habits, offering insights for personal growth, clinical treatments, and public health strategies. C ...
The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...
There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. (Between the feasting ...
Medical Xpress on MSN10d
New Cognitive Blueprint Found for Habit FormationCognitive neuroscientists in Trinity College Dublin have published new research describing a brand new approach to making habit change achievable and ...
The Healthy on MSN6d
10 Food Habits Nutritionists Wish You’d Give UpNutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and ...
By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...
Watch out for these 5 bad habits commonly found in high-potential ... When a deliverable is good enough, investing excessive energy for marginal gains is not only wasteful, but also damaging ...
There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. (Between the feasting, the ...
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