Break these 5 unhealthy morning habits which can make you put on extra kilos. Gorging on foods with your eyes fixed on your favourite TV shows may make you eat more. Here are some other reasons to ...

And, as you may know from personal experience, building good habits and breaking bad habits can be challenging ... provided a window of opportunity to form healthier eating habits. And she took full ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Or maybe you nearly always eat on the run, standing up or while ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major ...