I was looking for ideas for my mid-morning snacks, so I asked a registered dietitian ... they're one of the best sources of magnesium and a good source of iron and zinc, too.

When you’re feeling snacky but know chips or crackers won’t cut it, then it’s time to whip up The Pioneer Woman ‘s Midnight ...

It’s recommended you set two snack times a day: one mid-morning and one mid-afternoon ... s sleep for advice on what and when to eat for good sleep. You could say 'snack time will be in half ...

Consuming protein in the morning is important to boost your energy and keep any mid-morning cravings or sluggishness ... the nutrient profile of this whole-food breakfast remains impressive.