Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Nightshade vegetables are nutrient-dense and offer several health benefits. They’re a valuable part of a healthy diet; ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

These essentials are the perfect start to a minimalist kitchen. The convenience they offer is worth the space they take up — ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

“These diets emphasize nutrient-rich, whole foods such as fatty fish, colorful fruits and vegetables, whole grains ... “I recommend avoiding foods high in vegetable oils and processed foods of all ...