Iron deficiency is one of the most common and pervasive nutritional disorders across the globe, affecting millions regardless ...

The global fortified food market is poised for substantial growth, with a projected value of USD 257,715 million by 2033, ...

Feeling cold might seem like a minor inconvenience but your body could be signalling something important Read ahead to know ...

Sophocles explains that, thanks to fortified foods, it is uncommon for women in the U.S ... If you cannot tolerate one ingredient, like iron, look for a vitamin with a shorter ingredient list — or ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

Good sources include beans, dried fruit, eggs, lean red meat, salmon, iron-fortified grains, peas, tofu, and dark leafy greens. Pairing these foods with sources of vitamin C (e.g., oranges ...

Rob warned that not all cereals are created equally, and ones advertised as the healthy option may not be as good for you as ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Increase Iron-Rich Foods Incorporate iron-rich foods into your diet to address potential deficiencies. Leafy greens, beans, ...

Nutrition Sri Lanka – an ambitious program to end malnutrition – was formally launched recently. It seeks to provide undernourished children and pregnant women with the nutrients essential through the ...