Asics Gel Kayano 30 is designed for stability, to keep your feet comfortable and steady through every run. Get them on sale ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Observations this week center on a big miss from the Badgers offense, Nebraska repeatedly exploiting the same weakness in ...

Walking might not be built into the daily life of your average Angeleno, but our city is still full of fantastic places to explore by foot ... to get outside in the middle of the urban sprawl.

Limestone volleyball fell short of its first state title as Mahomet-Seymour rallied to win the IHSA Class 3A state finals at CEFCU Arena in Normal.

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

Unwrap the Tampon Carefully open the tampon’s wrapper to keep it clean. Hold the tampon by its rounded end, where the string ...

Pain to pride:Limestone coach's long, winding road to IHSA volleyball title match “We wanted to finish it in two (sets),” the 6-foot setter/outside ... the momentum of middle set win, Mahomet ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...