Can your diet help reduce brain iron and cognitive decline?
Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...
Verywell Health on MSN11d
The Surprising Truth About Spinach's Iron Content
Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened
Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...
Tasting Table on MSN10d
Common Mistakes You're Making With Your Cast Iron Skillet — And How To Fix Them
Cast iron cookware can stand the test of time, but it requires a little effort on your part. Here's how to avoid the most ...
GoodTo on MSN7d
Foods high in iron: How much iron is there in these common foods?
Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...
Hosted on MSN4d
High-calorie foods that aren’t junk: The healthy options to help you bulk up
Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...
TheHealthSite3d
Hypothermia Causes (Low Body Temperature): 5 Surprising Reasons Your Feet Are Always Freezing
Cold feet can be an uncomfortable and puzzling experience, especially when the rest of your body feels relatively warm. While ...
The Takeout on MSN11d
Canned Beans You Should Always Have In Your Pantry
Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...
Knowridge8d
How to prevent anemia with iron-rich foods
Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...
Did you know your genes hold the secret to how well you digest caffeine, absorb vitamins?
Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...
Neuroscience News2d
Diets That Reduce Brain Iron May Delay Cognitive Decline
New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...