Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

There are certain foods that are great "enemies of iron" and that "sequester ... Pumpkin seeds: not only are they rich in iron, but they also contain magnesium, zinc and healthy fatty acids. These ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Eggs are a rich source of several essential nutrients. Eggs contain high cholesterol, with approximately 200 mg of ...

A slice of cake or a bowl of Brussels sprouts? Unsurprisingly, most of us would opt for cake because our taste buds are ...

A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these ...