Seven foods to include in your diet to increase hemoglobin levels. One cup of white chickpeas contains 4.7 milligrams of iron and nutrients that aid iron absorption.

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of ...

You can include more iron-rich foods in your diet such as meat, fish and poultry, organ meats, beans, legumes, eggs, leafy green vegetables, nuts, and seeds to increase your hemoglobin levels.