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Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...

Then, we personally tested some of them to narrow down our list even ... also contain iron, which can lead to constipation for some who already eat plenty of iron in their diet through food.

To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

This nutrient-dense vegetable is low in both potassium and ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Ultimately, whether your doctor prescribes iron infusions or oral supplements, it's important to get to the root cause of ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

most notably a food ingredient designed to combat iron deficiency, one of the most widespread nutritional deficiencies globally. Iron deficiency affects more than 1.6 billion people worldwide, making ...