The following list of iron-rich fruits and vegetables not only includes fresh produce but also dried fruits and juices: Foods ...
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Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods are especially at risk for deficiency. Though it contains non-heme iron ...
Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...
Pregnant people, people who menstruate, and people who follow a plant-based diet are particularly vulnerable to iron-deficiency anemia, according to the American Society of Hematology. Eating ...
Iron is an essential nutrient that you obtain from foods like red meat ... Unlike meat, tofu is a low-calorie, low-fat source of protein that is vegan and vegetarian-friendly.