Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Iron deficiency is one of the most neglected yet preventable nutritional deficiencies worldwide, affecting over 1.6 billion ...

Iron deficiency is a common health condition ... that help in producing hemoglobin and preventing anemia. However, if you are looking to boost your iron intake, here are several other foods that have ...

While anemia impacts nearly a quarter of the world's population, the prevalence of iron deficiency may be twice as high, ...

Anemia is a growing illness, observed in women. Characterised by fatigue, skin pallor, shortness of breath, lightheadedness, ...

Explore 7 lesser-known causes of anemia, from parasitic infections to diet diversity, and learn how to manage this common condition effectively.

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of ...

From exposure to air pollution to frequent pregnancies, known the lesser-known causes that can lead to anemia.