Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...

Explore 7 lesser-known causes of anemia, from parasitic infections to diet diversity, and learn how to manage this common condition effectively.

Anemia is a growing illness, observed in women. Characterised by fatigue, skin pallor, shortness of breath, lightheadedness, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

From exposure to air pollution to frequent pregnancies, known the lesser-known causes that can lead to anemia.

Although not guideline-approved, screening for iron deficiency in patients with risk factors could prevent progression to ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

A limited, monotonous diet combined with high consumption of processed foods and caffeine which inhibits iron absorption, can also lead to anemia. To counteract this, incorporate a variety of ...

A new study revealed that a diet rich in leafy greens, seafood and nuts may help prevent Alzheimer’s disease.The study ...