A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Twice a week, I work my upper body at home by lifting eight-pound dumbbells and exercising on my ancient Total Gym, a machine with pulleys and a repositionable, angled bench that uses my own body ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Weight loss is strongly recommended to reduce the pain of knee osteoarthritis in people who are overweight or obese. International and Australian guidelines suggest losing as little as 5% of body ...

Particularly, the existing materials are too rigid to lift heavy weights and too flexible to maintain precise control. In this new development, researchers led by Professor Hoon Eui Jeong from the ...