At a UFC fight night taking place earlier in November, the first usage of a legal 12-6 elbow was used as Canada's Gillian ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...