Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

At a UFC fight night taking place earlier in November, the first usage of a legal 12-6 elbow was used as Canada's Gillian ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Forensic Investigators for Harris County are hoping the public can help find the next of kin for 12 people who have died in ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how ...

Honey has put in hours upon hours of work so that she can travel. Go to the gym. Enjoy dinner at a fancy restaurant with her ...

A 59-year-old Canadian grandmother just broke a Guinness World Record for pushups, completing 1,575 pushups in one hour.

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.