Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

AN ELDERLY woman lost her life after being struck by a Patient Transportation Vehicle (PTV) at 5:30 a.m. on Tuesday, October 5, 2024, along the national highway in Barangay Guinsay, Danao City, ...

Editor’s Note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter. Get the latest news in aviation, food and drink, where to stay and other travel developments. New details have ...

Typical intermittent fasting involves strictly limiting when you eat to specific periods of time — say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses ...