Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

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Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Yoga involves a range of movements ... The dynamic engagement of muscles in these poses helps enhance bone density, a key defense against osteoporosis. Balancing on one leg might seem simple, but the ...

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This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening ...

bringing her 16-year-old son Knox along with her in a rare red carpet appearance for the mother-son duo. Jolie wore a long ... 6-Year-Old Son Santi as They Pose on the Red Carpet at Moana 2 ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.