Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Yoga involves a range of movements ... The dynamic engagement of muscles in these poses helps enhance bone density, a key defense against osteoporosis. Balancing on one leg might seem simple, but the ...

However, the latter are at least easy to pronounce ... Dubious statements from this duo can thus lead people to abandon scientific treatments and consume copious amounts of neem and turmeric instead.

The Witty Whisker Cat Cafe in St. Augustine, Florida, is a purr-fect paradise where you can sip on your favorite drink while ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

The pose itself is pretty simple, as Hoda Kotb and Jenna Bush Hagar found out on TODAY with Hoda & Jenna after a visit from Mr. Lindsay on Nov. 21. The middle school teacher and TikTok personality ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

Cassie Randolph did not find her happily ever after on The Bachelor, but she found The One in Brighton Reinhardt. Randolph ...

In this exclusive Fit & Fab episode, renowned Pilates trainer Namrata Purohit spills the secrets behind the enviable ...

A recent study suggests that taking short afternoon naps can greatly benefit brain function and help avoid the negative ...