I 'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a ...

Just like many other types of foot pain, there are a handful of things that can cause heel pain in particular—and having the right shoe can do a lot to ease that pain or prevent it in the first place.

Chronic pain affected nearly one in four U.S. adults, new CDC survey data showed. In 2023, 24.3% of adults had chronic pain ...