Discover effective solutions for foot pain and painful foot conditions. Make simple changes to your footwear for a big difference in foot health.

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...

Follow this easy step-by-step guide on how to size running shoes so you find a good fit and can stride in comfort.

My husband died in August after a long illness. I've suffered since with an earache, swollen face, flu-like symptoms and ...

The footwear you choose can impact your health, influencing lower limb mobility, posture and joint health. Experts highlight ...

As more people search for solutions for plantar ... alleviate foot pain, and promote overall foot health. Unlike generic ...

Plantar fasciitis is one of the most common causes of heel pain — these are the best shoes for plantar fasciitis with good ...

Discover the hidden risks of high heels, including foot discomfort, posture problems, and long-term health issues. Learn how to wear heels safely and protect your health.

The amount of plantar fasciitis and foot pain I have seen from wearing them ... rotate from left to right and back 40 times ...

Cramps: Cramps occur when our body is subjected to a very large muscle contraction during exercise. They are more common when ...