Whether it's overcoming addiction, healing from a physical injury or finding strength after heartbreak, recovery is a path that requires resilience and self-compassion. Recovery quotes can empower and ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...

What are the best advice to KCSE candidates that will inspire them as they prepare for their exams? A look at some of the ...

Grief will always be a part of our lives. Learning to accept it, and ultimately finding new meaning beyond the pain, is key to healing. The Nature of Grief and the Need for Acceptance Grief is not ...